Recipe Nutrition Calculator

How the calculation works

Each ingredient’s per-100-g value is multiplied by its weight/100. The total is divided by servings or by finished weight/100.

Inputs

• Ingredient weights, g: Separate numbers with spaces or semicolons. Use a dot or comma as the decimal separator; up to 1,000 numbers.
• Calories per 100 g of each ingredient: Separate numbers with spaces or semicolons. Use a dot or comma as the decimal separator; up to 1,000 numbers.
• Protein per 100 g, g: Separate numbers with spaces or semicolons. Use a dot or comma as the decimal separator; up to 1,000 numbers.
• Fat per 100 g, g: Separate numbers with spaces or semicolons. Use a dot or comma as the decimal separator; up to 1,000 numbers.
• Carbohydrates per 100 g, g: Separate numbers with spaces or semicolons. Use a dot or comma as the decimal separator; up to 1,000 numbers.
• Finished dish weight, g
• Servings

Calculation details

Use package labels or a verified food database for the same food state: raw or cooked.

Finished weight accounts for water change. Discarded fat, drained liquid, and leftovers require ingredient adjustments; this is not laboratory analysis.